23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Frank SMUTS (#1696)
Finished
GUN TIME:  05:17:25
Place
121  OF 1833
Male
104  OF 1400
50-54
5  OF 90

Swim 00:39:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:11 00:39:11 792 661 35 - / - 07:20:53

T1 00:03:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 00:43:08 148 115 3 - / - 08:18:10

Cycle 02:49:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:40:15 02:23:24 74 69 3 - / - 14:45:06
Cycle 01:09:19 03:32:44 98 91 3 - / - 08:11:06

T2 00:03:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:11 03:35:57 328 265 9 - / - 19:50:59

Run 01:41:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:05:48 03:41:46 159 140 1 - / - 04:23:28
Run 5.3k 00:21:42 04:03:30 163 140 5 - / - 09:15:12
Run 10.5k 00:21:34 04:25:06 163 140 7 - / - 14:43:28
Run 11.6k 00:06:01 04:31:08 153 132 6 - / - 03:19:30
Run 16.3k 00:23:32 04:54:42 156 133 6 - / - 01:23:04
Run 00:22:41 05:17:24 151 132 6 - / - 15:59:06