23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John VAN ONSELEN (#1710)
Finished
GUN TIME:  05:53:10
Place
437  OF 1833
Male
391  OF 1400
50-54
18  OF 90

Swim 00:39:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:07 00:39:07 782 651 33 - / - 14:44:09

T1 00:06:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:29 00:45:37 783 624 31 - / - 13:53:59

Cycle 03:03:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:48:06 02:33:44 237 212 10 - / - 17:55:26
Cycle 01:15:46 03:49:32 304 279 14 - / - 15:34:34

T2 00:04:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:06 03:53:40 614 489 21 - / - 16:22:02

Run 01:59:28

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:37 04:00:18 614 531 22 - / - 05:02:00
Run 5.3k 00:25:04 04:25:24 615 516 22 - / - 08:00:26
Run 10.5k 00:24:31 04:49:57 584 498 21 - / - 14:34:59
Run 11.6k 00:07:51 04:57:49 628 529 21 - / - 07:26:11
Run 16.3k 00:27:52 05:25:43 624 520 22 - / - 10:14:05
Run 00:27:25 05:53:09 635 526 22 - / - 03:58:11