23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Leonard SMITH (#1723)
Finished
GUN TIME:  07:05:07
Place
1440  OF 1833
Male
1170  OF 1400
50-54
65  OF 90

Swim 00:45:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:08 00:45:08 1462 1157 68 - / - 09:06:50

T1 00:09:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:20 00:54:29 1512 1156 66 - / - 14:26:11

Cycle 03:45:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:19:09 03:13:40 1560 1272 76 - / - 06:35:22
Cycle 01:26:07 04:39:48 1453 1219 68 - / - 13:34:50

T2 00:05:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:25 04:45:15 1044 831 48 - / - 09:40:17

Run 02:19:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:24 04:52:40 1203 995 49 - / - 20:34:22
Run 5.3k 00:27:39 05:20:21 1099 905 47 - / - 12:52:03
Run 10.5k 00:29:53 05:50:15 1257 1010 58 - / - 23:05:17
Run 11.6k 00:09:43 05:59:59 1316 1046 60 - / - 14:48:21
Run 16.3k 00:32:52 06:32:52 1312 1035 59 - / - 13:47:54
Run 00:32:12 07:05:06 1324 1034 60 - / - 11:13:28