23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark WILLIAMS (#1730)
Finished
GUN TIME:  07:21:10
Place
1586  OF 1833
Male
1261  OF 1400
50-54
75  OF 90

Swim 00:50:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:50:54 00:50:54 1714 1322 81 - / - 22:19:16

T1 00:07:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:52 00:58:48 1221 940 48 - / - 02:10:30

Cycle 03:42:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:19:54 03:18:43 1582 1286 77 - / - 07:57:05
Cycle 01:22:46 04:41:31 1403 1191 65 - / - 15:36:33

T2 00:06:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:09 04:47:42 1259 1000 58 - / - 22:49:24

Run 02:33:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:44 04:55:27 1388 1112 59 - / - 05:33:49
Run 5.3k 00:32:27 05:27:55 1614 1254 75 - / - 00:36:17
Run 10.5k 00:32:09 06:00:05 1618 1257 76 - / - 05:01:47
Run 11.6k 00:09:26 06:09:33 1608 1243 75 - / - 23:37:55
Run 16.3k 00:38:00 06:47:35 1644 1264 76 - / - 20:22:37
Run 00:33:33 07:21:09 1615 1238 73 - / - 11:59:31