IRONMAN 70.3 South Africa (2011)
Michael HERBST (#1733)
Finished
GUN TIME:
06:38:15
Place
1084
OF
1833
Male
918
OF
1400
50-54
50
OF
90
Swim 00:37:02
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:02 | 00:37:02 | 508 | 443 | 18 | - / - | 08:02:02 |
T1 00:06:08
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:43:12 | 675 | 541 | 26 | - / - | 08:08:12 |
Cycle 03:25:06
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:27 | 02:50:40 | 1134 | 995 | 54 | - / - | 10:15:40 |
| Cycle | 01:17:38 | 04:08:19 | 948 | 852 | 48 | - / - | 11:33:19 |
T2 00:05:30
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 04:13:51 | 1065 | 847 | 49 | - / - | 11:38:51 |
Run 02:24:22
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:19 | 04:21:11 | 1150 | 955 | 45 | - / - | 11:46:11 |
| Run 5.3k | 00:28:02 | 04:49:15 | 1144 | 939 | 48 | - / - | 12:14:15 |
| Run 10.5k | 00:30:11 | 05:19:27 | 1298 | 1038 | 62 | - / - | 12:44:27 |
| Run 11.6k | 00:11:27 | 05:30:56 | 1430 | 1120 | 66 | - / - | 12:55:56 |
| Run 16.3k | 00:34:29 | 06:05:27 | 1447 | 1123 | 65 | - / - | 13:30:27 |
| Run | 00:32:46 | 06:38:14 | 1450 | 1119 | 63 | - / - | 14:03:14 |
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