IRONMAN 70.3 South Africa (2011)
Paul NEPGEN (#1741)
Finished
GUN TIME:
05:47:22
Place
357
OF
1833
Male
324
OF
1400
50-54
15
OF
90
Swim 00:32:49
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:49 | 00:32:49 | 155 | 134 | 3 | - / - | 02:14:31 |
T1 00:07:21
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:21 | 00:40:12 | 1065 | 837 | 42 | - / - | 07:25:14 |
Cycle 03:04:17
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:50:11 | 02:30:24 | 305 | 278 | 14 | - / - | 08:52:06 |
Cycle | 01:14:05 | 03:44:31 | 317 | 292 | 16 | - / - | 07:32:53 |
T2 00:04:46
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:46 | 03:49:18 | 834 | 661 | 33 | - / - | 19:44:20 |
Run 01:58:02
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:24 | 03:55:43 | 463 | 402 | 15 | - / - | 18:24:05 |
Run 5.3k | 00:24:38 | 04:20:23 | 523 | 442 | 19 | - / - | 16:48:45 |
Run 10.5k | 00:24:47 | 04:45:12 | 561 | 477 | 20 | - / - | 08:40:14 |
Run 11.6k | 00:07:41 | 04:52:54 | 593 | 502 | 20 | - / - | 10:54:36 |
Run 16.3k | 00:27:20 | 05:20:15 | 583 | 491 | 21 | - / - | 08:08:37 |
Run | 00:27:04 | 05:47:21 | 591 | 492 | 20 | - / - | 17:42:23 |
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