23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shaun DICKSON (#1756)
Finished
GUN TIME:  07:52:54
Place
1786  OF 1833
Male
1373  OF 1400
50-54
86  OF 90

Swim 00:49:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:49:12 00:49:12 1656 1283 78 - / - 03:10:54

T1 00:08:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:24 00:57:37 1328 1023 56 - / - 23:45:59

Cycle 04:13:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:35:41 03:33:20 1796 1382 87 - / - 18:48:22
Cycle 01:37:44 05:11:05 1802 1386 88 - / - 05:59:27

T2 00:07:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:23 05:18:29 1517 1179 71 - / - 09:53:31

Run 02:34:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:48 05:27:19 1709 1328 78 - / - 22:55:41
Run 5.3k 00:33:14 06:00:35 1697 1312 80 - / - 16:28:57
Run 10.5k 00:32:07 06:32:43 1678 1298 79 - / - 07:34:25
Run 11.6k 00:09:22 06:42:07 1656 1280 78 - / - 15:40:29
Run 16.3k 00:36:12 07:18:21 1643 1263 75 - / - 01:46:43
Run 00:34:31 07:52:53 1638 1257 75 - / - 06:21:15