23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tony CONLON (#1764)
Finished
GUN TIME:  05:14:46
Place
104  OF 1833
Male
90  OF 1400
50-54
4  OF 90

Swim 00:34:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:29 00:34:29 290 258 7 - / - 07:59:29

T1 00:06:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:39 00:41:10 843 673 36 - / - 08:06:10

Cycle 02:45:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:38:45 02:19:56 59 57 2 - / - 09:44:56
Cycle 01:07:03 03:27:00 63 61 2 - / - 10:52:00

T2 00:04:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:10 03:31:12 644 511 22 - / - 10:56:12

Run 01:43:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:05:51 03:37:05 181 161 4 - / - 11:02:05
Run 5.3k 00:21:48 03:58:55 178 154 8 - / - 11:23:55
Run 10.5k 00:21:23 04:20:19 159 136 6 - / - 11:45:19
Run 11.6k 00:06:16 04:26:36 163 140 7 - / - 11:51:36
Run 16.3k 00:23:55 04:50:33 171 146 7 - / - 12:15:33
Run 00:24:10 05:14:45 187 161 7 - / - 12:39:45