23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gerhard ELS (#1779)
Finished
GUN TIME:  07:04:47
Place
1438  OF 1833
Male
1169  OF 1400
55-59
14  OF 25

Swim 00:45:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:45:26 00:45:26 1480 1171 14 - / - 08:10:26

T1 00:11:08

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:08 00:56:35 1700 1302 21 - / - 08:21:35

Cycle 03:39:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:13:26 03:10:03 1377 1170 14 - / - 10:35:03
Cycle 01:26:30 04:36:35 1345 1154 14 - / - 12:01:35

T2 00:06:55

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:55 04:43:31 1426 1118 16 - / - 12:08:31

Run 02:21:13

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:52 04:51:25 1468 1173 12 - / - 12:16:25
Run 5.3k 00:29:34 05:21:01 1388 1104 11 - / - 12:46:01
Run 10.5k 00:29:05 05:50:07 1351 1073 11 - / - 13:15:07
Run 11.6k 00:08:45 05:58:53 1345 1065 11 - / - 13:23:53
Run 16.3k 00:33:12 06:32:06 1342 1054 10 - / - 13:57:06
Run 00:32:38 07:04:46 1368 1062 10 - / - 14:29:46