23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ian ROSS (#1781)
Finished
GUN TIME:  06:47:23
Place
1211  OF 1833
Male
1013  OF 1400
55-59
10  OF 25

Swim 00:44:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:03 00:44:03 1375 1088 12 - / - 15:12:25

T1 00:13:27

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:27 00:57:31 1791 1370 24 - / - 02:35:53

Cycle 03:36:04

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:14:17 03:11:50 1412 1186 15 - / - 12:33:32
Cycle 01:21:46 04:33:37 1244 1086 13 - / - 14:28:39

T2 00:05:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:51 04:39:30 1167 926 12 - / - 22:27:52

Run 02:07:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:44 04:47:15 1392 1115 10 - / - 04:38:57
Run 5.3k 00:26:09 05:13:25 946 782 7 - / - 08:41:47
Run 10.5k 00:27:06 05:40:33 955 783 7 - / - 12:35:35
Run 11.6k 00:07:31 05:48:05 920 755 7 - / - 12:03:07
Run 16.3k 00:30:49 06:18:55 939 760 8 - / - 01:47:17
Run 00:28:25 06:47:22 910 730 7 - / - 17:29:04