23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clifford SMITH (#179)
Finished
GUN TIME:  07:25:07
Place
1618  OF 1833
Male
1279  OF 1400
25-29
210  OF 223

Swim 00:52:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:52:22 00:52:22 1741 1343 217 - / - 08:07:22

T1 00:12:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:41 01:05:05 1777 1360 219 - / - 08:20:05

Cycle 03:29:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:01 03:07:07 869 781 126 - / - 10:22:07
Cycle 01:27:32 04:34:41 1084 955 162 - / - 11:49:41

T2 00:07:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:29 04:42:12 1527 1185 197 - / - 11:57:12

Run 02:42:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:08 04:51:21 1755 1353 220 - / - 12:06:21
Run 5.3k 00:33:50 05:25:12 1722 1327 215 - / - 12:40:12
Run 10.5k 00:36:20 06:01:34 1760 1350 218 - / - 13:16:34
Run 11.6k 00:12:41 06:14:17 1784 1366 219 - / - 13:29:17
Run 16.3k 00:33:13 06:47:31 1728 1323 215 - / - 14:02:31
Run 00:37:33 07:25:06 1731 1322 215 - / - 14:40:06