23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Louw LOURENS (#1790)
Finished
GUN TIME:  07:41:33
Place
1728  OF 1833
Male
1336  OF 1400
55-59
19  OF 25

Swim 00:48:11

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:11 00:48:11 1607 1255 17 - / - 08:13:11

T1 00:08:36

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:36 00:56:49 1385 1067 11 - / - 08:21:49

Cycle 03:49:32

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:17:18 03:14:08 1511 1246 17 - / - 10:39:08
Cycle 01:32:13 04:46:23 1542 1263 17 - / - 12:11:23

T2 00:08:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:21 04:54:45 1632 1260 20 - / - 12:19:45

Run 02:46:46

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:29 05:03:16 1645 1286 17 - / - 12:28:16
Run 5.3k 00:33:13 05:36:30 1683 1301 18 - / - 13:01:30
Run 10.5k 00:34:14 06:10:46 1710 1318 20 - / - 13:35:46
Run 11.6k 00:10:12 06:20:59 1710 1316 21 - / - 13:45:59
Run 16.3k 00:39:51 07:00:52 1735 1326 23 - / - 14:25:52
Run 00:40:39 07:41:32 1760 1344 23 - / - 15:06:32