23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mike MORRIS (#1795)
Finished
GUN TIME:  06:35:53
Place
1041  OF 1833
Male
887  OF 1400
55-59
8  OF 25

Swim 00:35:11

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:11 00:35:11 347 310 1 - / - 08:00:11

T1 00:06:30

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:30 00:41:42 793 632 7 - / - 08:06:42

Cycle 03:20:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:01:00 02:42:44 813 731 8 - / - 10:07:44
Cycle 01:19:01 04:01:46 780 702 6 - / - 11:26:46

T2 00:05:36

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:36 04:07:24 1095 872 9 - / - 11:32:24

Run 02:28:27

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:37 04:16:02 1672 1305 18 - / - 11:41:02
Run 5.3k 00:28:28 04:44:31 1359 1083 10 - / - 12:09:31
Run 10.5k 00:30:00 05:14:33 1384 1091 12 - / - 12:39:33
Run 11.6k 00:10:05 05:24:39 1443 1131 12 - / - 12:49:39
Run 16.3k 00:36:07 06:00:47 1507 1166 12 - / - 13:25:47
Run 00:35:03 06:35:52 1541 1190 12 - / - 14:00:52