23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nic LOUW (#1799)
Finished
GUN TIME:  07:47:49
Place
1765  OF 1833
Male
1361  OF 1400
55-59
23  OF 25

Swim 00:53:23

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:53:23 00:53:23 1754 1352 21 - / - 05:48:25

T1 00:11:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:00 01:04:24 1694 1296 19 - / - 17:22:46

Cycle 03:53:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:20:34 03:25:00 1603 1295 18 - / - 01:46:42
Cycle 01:33:17 04:58:18 1616 1299 19 - / - 03:36:40

T2 00:09:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:38 05:07:57 1733 1332 23 - / - 11:09:39

Run 02:39:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:58 05:16:57 1733 1342 20 - / - 00:05:19
Run 5.3k 00:34:47 05:51:45 1742 1341 23 - / - 23:13:27
Run 10.5k 00:32:38 06:24:25 1719 1322 21 - / - 12:36:07
Run 11.6k 00:09:01 06:33:28 1699 1308 20 - / - 08:45:10
Run 16.3k 00:36:17 07:09:46 1686 1297 18 - / - 10:48:08
Run 00:38:00 07:47:48 1706 1306 21 - / - 20:02:50