23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Denis KENNEDY (#1807)
Finished
GUN TIME:  05:59:11
Place
526  OF 1833
Male
467  OF 1400
60-64
1  OF 4

Swim 00:40:21

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:40:21 00:40:21 956 793 3 - / - 08:05:21

T1 00:05:01

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:01 00:45:24 371 306 1 - / - 08:10:24

Cycle 03:11:59

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:55:24 02:40:49 530 489 1 - / - 10:05:49
Cycle 01:16:33 03:57:24 532 494 1 - / - 11:22:24

T2 00:03:14

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:14 04:00:39 342 275 1 - / - 11:25:39

Run 01:58:29

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.1k 00:06:59 04:07:40 909 765 1 - / - 11:32:40
Run 5.3k 00:25:57 04:33:39 795 663 1 - / - 11:58:39
Run 10.5k 00:25:17 04:58:57 735 614 1 - / - 12:23:57
Run 11.6k 00:07:13 05:06:12 715 598 1 - / - 12:31:12
Run 16.3k 00:26:59 05:33:12 645 537 1 - / - 12:58:12
Run 00:25:57 05:59:10 602 500 1 - / - 13:24:10