23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jade HOOKE (#1829)
Finished
GUN TIME:  06:05:11
Place
581  OF 1833
Female
71  OF 433
18-24
4  OF 27

Swim 00:38:16

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:38:16 00:38:16 658 106 8 - / - 14:29:58

T1 00:03:57

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:57 00:42:15 152 35 3 - / - 14:10:37

Cycle 03:13:20

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:55:48 02:38:04 542 44 4 - / - 00:36:26
Cycle 01:17:31 03:55:36 573 43 4 - / - 11:27:18

T2 00:02:18

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:18 03:57:56 77 18 2 - / - 08:02:58

Run 02:07:13

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:06:43 04:04:40 678 101 10 - / - 09:23:02
Run 5.3k 00:26:13 04:30:54 792 130 10 - / - 12:29:16
Run 10.5k 00:27:09 04:58:05 876 156 12 - / - 04:33:07
Run 11.6k 00:08:04 05:06:10 894 161 13 - / - 07:57:52
Run 16.3k 00:29:56 05:36:08 880 160 13 - / - 12:07:50
Run 00:29:00 06:05:10 883 171 13 - / - 20:30:12