23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kate SWARBRECK (#1832)
Finished
GUN TIME:  06:11:35
Place
675  OF 1833
Female
85  OF 433
18-24
5  OF 27

Swim 00:43:14

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:43:14 00:43:14 1281 260 18 - / - 19:01:36

T1 00:04:50

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:50 00:48:05 331 57 5 - / - 18:26:27

Cycle 03:30:45

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:05:49 02:53:55 1056 125 7 - / - 00:12:17
Cycle 01:24:55 04:18:52 1112 136 8 - / - 01:30:34

T2 00:02:51

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:51 04:21:45 225 45 5 - / - 08:30:07

Run 01:49:48

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:06:10 04:27:56 319 34 5 - / - 02:26:18
Run 5.3k 00:23:01 04:50:58 290 38 4 - / - 06:39:20
Run 10.5k 00:23:36 05:14:36 329 41 3 - / - 12:19:38
Run 11.6k 00:06:53 05:21:30 343 44 3 - / - 19:03:12
Run 16.3k 00:25:35 05:47:07 334 46 3 - / - 21:52:09
Run 00:24:26 06:11:34 318 45 3 - / - 06:46:36