23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lora HIRST (#1838)
Finished
GUN TIME:  07:28:42
Place
1641  OF 1833
Female
346  OF 433
18-24
20  OF 27

Swim 00:42:59

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:42:59 00:42:59 1259 253 17 - / - 03:08:01

T1 00:07:38

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:38 00:50:38 1144 250 16 - / - 20:55:40

Cycle 04:14:53

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:27:20 03:17:59 1732 382 24 - / - 09:39:41
Cycle 01:47:32 05:05:32 1806 420 26 - / - 07:07:14

T2 00:06:44

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:44 05:12:18 1387 293 18 - / - 01:30:40

Run 02:16:21

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:07:57 05:20:17 1496 304 23 - / - 11:28:39
Run 5.3k 00:29:55 05:50:13 1434 302 21 - / - 11:15:15
Run 10.5k 00:28:06 06:18:21 1324 269 18 - / - 06:10:03
Run 11.6k 00:08:22 06:26:45 1289 264 18 - / - 04:18:27
Run 16.3k 00:31:14 06:58:01 1236 260 18 - / - 06:29:43
Run 00:30:38 07:28:41 1218 260 17 - / - 01:27:03