23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lynette VAN DER MERWE (#1839)
Finished
GUN TIME:  05:27:56
Place
191  OF 1833
Female
23  OF 433
18-24
3  OF 27

Swim 00:34:32

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:34:32 00:34:32 293 33 2 - / - 14:39:34

T1 00:03:40

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:40 00:38:14 112 25 2 - / - 00:23:16

Cycle 02:54:25

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:44:09 02:22:24 137 10 1 - / - 03:57:26
Cycle 01:10:15 03:32:41 149 11 1 - / - 15:51:03

T2 00:02:10

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:10 03:34:52 59 11 1 - / - 12:26:34

Run 01:53:02

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:06:00 03:40:53 238 30 4 - / - 11:02:35
Run 5.3k 00:23:43 04:04:38 356 47 5 - / - 12:36:20
Run 10.5k 00:23:35 04:28:14 371 49 5 - / - 21:39:56
Run 11.6k 00:06:55 04:35:10 373 48 4 - / - 04:33:32
Run 16.3k 00:26:32 05:01:44 388 55 4 - / - 00:40:06
Run 00:26:10 05:27:55 415 62 4 - / - 20:12:57