23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Thelma VERMAAS (#1854)
Finished
GUN TIME:  07:36:33
Place
1698  OF 1833
Female
382  OF 433
18-24
23  OF 27

Swim 00:59:22

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:59:22 00:59:22 1805 425 26 - / - 08:34:22

T1 00:13:54

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:13:54 01:13:16 1795 424 26 - / - 16:31:38

Cycle 03:51:38

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:17:16 03:30:33 1508 264 17 - / - 23:08:55
Cycle 01:34:21 05:04:56 1580 296 17 - / - 06:16:38

T2 00:06:04

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:04 05:11:01 1243 258 17 - / - 19:52:43

Run 02:25:29

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:07:34 05:18:37 1298 243 20 - / - 01:06:59
Run 5.3k 00:28:32 05:47:10 1255 245 18 - / - 10:12:12
Run 10.5k 00:30:08 06:17:20 1336 274 19 - / - 22:45:42
Run 11.6k 00:08:36 06:25:57 1322 271 19 - / - 15:44:19
Run 16.3k 00:35:17 07:01:16 1400 306 19 - / - 07:59:38
Run 00:35:14 07:36:32 1481 339 22 - / - 11:08:14