IRONMAN 70.3 South Africa (2011)
Craig NAUDE (#186)
Finished
GUN TIME:
05:50:28
Place
405
OF
1833
Male
360
OF
1400
25-29
56
OF
223
Swim 00:33:20
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:20 | 00:33:20 | 199 | 174 | 31 | - / - | 07:48:20 |
T1 00:05:06
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:38:28 | 395 | 324 | 65 | - / - | 07:53:28 |
Cycle 03:19:24
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:06 | 02:38:36 | 775 | 695 | 115 | - / - | 09:53:36 |
| Cycle | 01:19:17 | 03:57:54 | 759 | 684 | 108 | - / - | 11:12:54 |
T2 00:03:02
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 04:00:57 | 281 | 225 | 40 | - / - | 11:15:57 |
Run 01:49:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:09 | 04:07:07 | 312 | 279 | 56 | - / - | 11:22:07 |
| Run 5.3k | 00:22:46 | 04:29:55 | 265 | 232 | 38 | - / - | 11:44:55 |
| Run 10.5k | 00:22:38 | 04:52:34 | 264 | 232 | 35 | - / - | 12:07:34 |
| Run 11.6k | 00:06:28 | 04:59:04 | 261 | 229 | 33 | - / - | 12:14:04 |
| Run 16.3k | 00:26:25 | 05:25:30 | 306 | 265 | 38 | - / - | 12:40:30 |
| Run | 00:24:55 | 05:50:27 | 311 | 267 | 39 | - / - | 13:05:27 |
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