23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Belinda SPRATT (#1885)
Finished
GUN TIME:  06:54:23
Place
1316  OF 1833
Female
228  OF 433
30-34
55  OF 104

Swim 00:41:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:13 00:41:13 1097 197 52 - / - 14:36:15

T1 00:09:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:32 00:50:47 1542 362 85 - / - 16:09:09

Cycle 03:46:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:14:46 03:05:34 1430 233 54 - / - 03:53:56
Cycle 01:32:00 04:37:35 1492 254 59 - / - 01:55:57

T2 00:07:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:32 04:45:09 1537 347 87 - / - 15:40:11

Run 02:09:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:10:26 04:55:37 1805 424 101 - / - 13:50:39
Run 5.3k 00:25:50 05:21:28 1276 249 60 - / - 02:33:10
Run 10.5k 00:26:32 05:48:02 1105 208 53 - / - 07:59:44
Run 11.6k 00:07:48 05:55:51 1061 197 52 - / - 01:34:13
Run 16.3k 00:29:53 06:25:46 1006 193 50 - / - 03:24:08
Run 00:28:35 06:54:22 959 189 49 - / - 09:46:04