23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Emma DEMPSTER (#1888)
Finished
GUN TIME:  07:04:27
Place
1433  OF 1833
Female
268  OF 433
25-29
60  OF 97

Swim 00:44:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:41 00:44:41 1435 301 74 - / - 08:19:41

T1 00:11:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:38 00:56:21 1733 406 93 - / - 08:31:21

Cycle 03:50:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:11:27 03:07:49 1296 183 46 - / - 10:42:49
Cycle 01:38:41 04:46:31 1550 283 61 - / - 12:21:31

T2 00:11:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:26 04:57:58 1798 421 95 - / - 12:32:58

Run 02:06:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:31 05:05:30 1265 232 50 - / - 12:40:30
Run 5.3k 00:26:41 05:32:12 992 173 35 - / - 13:07:12
Run 10.5k 00:27:13 05:59:27 986 177 36 - / - 13:34:27
Run 11.6k 00:07:38 06:07:06 957 173 36 - / - 13:42:06
Run 16.3k 00:29:59 06:37:07 923 173 36 - / - 14:12:07
Run 00:27:18 07:04:26 853 161 31 - / - 14:39:26