23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Inneke ADELFANG (#1893)
Finished
GUN TIME:  06:42:59
Place
1142  OF 1833
Female
180  OF 433
25-29
41  OF 97

Swim 00:37:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:37:49 00:37:49 580 78 25 - / - 08:12:49

T1 00:05:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:53 00:43:43 602 114 31 - / - 08:18:43

Cycle 03:30:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:07:25 02:51:09 1131 139 34 - / - 10:26:09
Cycle 01:22:56 04:14:07 1102 133 34 - / - 11:49:07

T2 00:03:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:26 04:17:35 396 79 17 - / - 11:52:35

Run 02:25:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:49 04:25:25 1441 290 64 - / - 12:00:25
Run 5.3k 00:31:07 04:56:33 1517 332 73 - / - 12:31:33
Run 10.5k 00:30:47 05:27:21 1530 340 78 - / - 13:02:21
Run 11.6k 00:09:18 05:36:41 1518 339 77 - / - 13:11:41
Run 16.3k 00:34:31 06:11:14 1516 344 78 - / - 13:46:14
Run 00:31:42 06:42:58 1477 338 77 - / - 14:17:58