23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Daniel RETIEF (#190)
Finished
GUN TIME:  06:44:22
Place
1169  OF 1833
Male
981  OF 1400
25-29
170  OF 223

Swim 00:33:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:16 00:33:16 197 172 30 - / - 07:48:16

T1 00:08:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:39 00:41:56 1392 1072 190 - / - 07:56:56

Cycle 03:29:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:07:16 02:49:14 1128 991 169 - / - 10:04:14
Cycle 01:22:32 04:11:48 1087 958 164 - / - 11:26:48

T2 00:12:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:17 04:24:06 1808 1382 220 - / - 11:39:06

Run 02:20:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:41 04:31:49 1368 1099 190 - / - 11:46:49
Run 5.3k 00:31:31 05:03:21 1543 1205 196 - / - 12:18:21
Run 10.5k 00:29:14 05:32:37 1468 1147 189 - / - 12:47:37
Run 11.6k 00:07:48 05:40:26 1398 1100 183 - / - 12:55:26
Run 16.3k 00:31:28 06:11:56 1320 1042 173 - / - 13:26:56
Run 00:32:24 06:44:21 1338 1043 171 - / - 13:59:21