23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karen STRYDOM (#1909)
Finished
GUN TIME:  06:56:02
Place
1341  OF 1833
Female
235  OF 433
25-29
53  OF 97

Swim 00:38:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:26 00:38:26 678 112 32 - / - 08:13:26

T1 00:10:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:40 00:49:07 1672 392 90 - / - 08:24:07

Cycle 03:41:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:33 02:58:42 1215 161 39 - / - 10:33:42
Cycle 01:32:05 04:30:49 1388 206 48 - / - 12:05:49

T2 00:09:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:08 04:39:58 1697 390 83 - / - 12:14:58

Run 02:16:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:30 04:48:29 1649 361 85 - / - 12:23:29
Run 5.3k 00:30:08 05:18:39 1489 323 71 - / - 12:53:39
Run 10.5k 00:28:43 05:47:23 1403 299 66 - / - 13:22:23
Run 11.6k 00:08:30 05:55:54 1380 294 62 - / - 13:30:54
Run 16.3k 00:32:04 06:28:00 1326 281 58 - / - 14:03:00
Run 00:28:00 06:56:01 1203 257 54 - / - 14:31:01