23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kim VERWOERD (#1917)
Finished
GUN TIME:  06:53:59
Place
1314  OF 1833
Female
226  OF 433
25-29
52  OF 97

Swim 00:45:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:58 00:45:58 1505 316 80 - / - 08:20:58

T1 00:06:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:51 00:52:51 898 181 47 - / - 08:27:51

Cycle 03:34:39

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:07:46 03:00:38 1146 146 36 - / - 10:35:38
Cycle 01:26:52 04:27:31 1213 149 37 - / - 12:02:31

T2 00:06:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:03 04:33:36 1237 256 57 - / - 12:08:36

Run 02:20:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:47 04:41:24 1422 284 61 - / - 12:16:24
Run 5.3k 00:30:29 05:11:54 1465 314 67 - / - 12:46:54
Run 10.5k 00:28:48 05:40:44 1383 293 63 - / - 13:15:44
Run 11.6k 00:09:14 05:50:00 1402 299 66 - / - 13:25:00
Run 16.3k 00:33:16 06:23:17 1377 300 64 - / - 13:58:17
Run 00:30:39 06:53:58 1342 297 64 - / - 14:28:58