23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lauren COLEMAN (#1922)
Finished
GUN TIME:  07:12:34
Place
1518  OF 1833
Female
303  OF 433
25-29
70  OF 97

Swim 00:45:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:05 00:45:05 1459 305 77 - / - 08:20:05

T1 00:08:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:52 00:53:58 1433 326 76 - / - 08:28:58

Cycle 03:53:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:21:26 03:15:26 1623 318 70 - / - 10:50:26
Cycle 01:32:18 04:47:45 1613 316 68 - / - 12:22:45

T2 00:08:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:36 04:56:23 1656 379 81 - / - 12:31:23

Run 02:16:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:58 05:04:23 1503 306 69 - / - 12:39:23
Run 5.3k 00:28:59 05:33:23 1347 273 56 - / - 13:08:23
Run 10.5k 00:28:49 06:02:14 1312 264 56 - / - 13:37:14
Run 11.6k 00:08:19 06:10:34 1276 258 55 - / - 13:45:34
Run 16.3k 00:31:16 06:41:52 1226 256 54 - / - 14:16:52
Run 00:30:40 07:12:33 1209 258 55 - / - 14:47:33