IRONMAN 70.3 South Africa (2011)
Liesl LOURENS (#1925)
Finished
GUN TIME:
06:01:28
Place
546
OF
1833
Female
61
OF
433
25-29
15
OF
97
Swim 00:39:21
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:21 | 00:39:21 | 818 | 136 | 38 | - / - | 08:14:21 |
T1 00:05:07
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:44:30 | 400 | 73 | 16 | - / - | 08:19:30 |
Cycle 03:12:55
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:49 | 02:39:20 | 505 | 39 | 8 | - / - | 10:14:20 |
| Cycle | 01:18:05 | 03:57:26 | 558 | 41 | 8 | - / - | 11:32:26 |
T2 00:03:30
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 04:00:58 | 419 | 85 | 18 | - / - | 11:35:58 |
Run 02:00:27
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:46 | 04:07:45 | 722 | 109 | 27 | - / - | 11:42:45 |
| Run 5.3k | 00:25:50 | 04:33:37 | 747 | 122 | 23 | - / - | 12:08:37 |
| Run 10.5k | 00:25:36 | 04:59:14 | 731 | 121 | 25 | - / - | 12:34:14 |
| Run 11.6k | 00:07:37 | 05:06:52 | 742 | 126 | 22 | - / - | 12:41:52 |
| Run 16.3k | 00:28:30 | 05:35:24 | 723 | 128 | 22 | - / - | 13:10:24 |
| Run | 00:26:02 | 06:01:27 | 672 | 120 | 22 | - / - | 13:36:27 |
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