23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liesl LOURENS (#1925)
Finished
GUN TIME:  06:01:28
Place
546  OF 1833
Female
61  OF 433
25-29
15  OF 97

Swim 00:39:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:39:21 00:39:21 818 136 38 - / - 08:14:21

T1 00:05:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:07 00:44:30 400 73 16 - / - 08:19:30

Cycle 03:12:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:54:49 02:39:20 505 39 8 - / - 10:14:20
Cycle 01:18:05 03:57:26 558 41 8 - / - 11:32:26

T2 00:03:30

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:30 04:00:58 419 85 18 - / - 11:35:58

Run 02:00:27

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:46 04:07:45 722 109 27 - / - 11:42:45
Run 5.3k 00:25:50 04:33:37 747 122 23 - / - 12:08:37
Run 10.5k 00:25:36 04:59:14 731 121 25 - / - 12:34:14
Run 11.6k 00:07:37 05:06:52 742 126 22 - / - 12:41:52
Run 16.3k 00:28:30 05:35:24 723 128 22 - / - 13:10:24
Run 00:26:02 06:01:27 672 120 22 - / - 13:36:27