23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mignon CROUS (#1936)
Finished
GUN TIME:  06:38:18
Place
1085  OF 1833
Female
167  OF 433
25-29
38  OF 97

Swim 00:38:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:55 00:38:55 748 127 35 - / - 05:37:17

T1 00:08:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:28 00:47:24 1345 311 71 - / - 14:39:06

Cycle 03:35:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:37 02:57:02 1221 163 40 - / - 23:12:04
Cycle 01:26:12 04:23:16 1239 157 39 - / - 18:54:58

T2 00:04:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:25 04:27:42 728 151 36 - / - 04:26:04

Run 02:10:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:04 04:34:48 972 156 35 - / - 20:36:30
Run 5.3k 00:26:14 05:01:03 850 143 28 - / - 13:32:45
Run 10.5k 00:26:53 05:27:58 891 158 30 - / - 13:46:20
Run 11.6k 00:09:33 05:37:32 1009 179 38 - / - 18:42:34
Run 16.3k 00:30:46 06:08:19 1007 194 41 - / - 20:03:21
Run 00:29:56 06:38:17 1005 201 43 - / - 23:09:59