23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rozlyn AHIER (#1953)
Finished
GUN TIME:  07:09:56
Place
1496  OF 1833
Female
293  OF 433
25-29
68  OF 97

Swim 00:41:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:28 00:41:28 1128 210 56 - / - 08:16:28

T1 00:08:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:25 00:49:54 1333 307 70 - / - 08:24:54

Cycle 03:56:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:21:43 03:11:39 1627 321 72 - / - 10:46:39
Cycle 01:35:05 04:46:45 1666 342 75 - / - 12:21:45

T2 00:09:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:34 04:56:21 1727 400 86 - / - 12:31:21

Run 02:13:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:55 05:03:17 850 132 30 - / - 12:38:17
Run 5.3k 00:28:25 05:31:44 1141 204 44 - / - 13:06:44
Run 10.5k 00:28:14 05:59:59 1160 220 47 - / - 13:34:59
Run 11.6k 00:08:03 06:08:03 1130 216 46 - / - 13:43:03
Run 16.3k 00:31:31 06:39:36 1127 227 48 - / - 14:14:36
Run 00:30:18 07:09:55 1118 231 49 - / - 14:44:55