23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shelly KARCZ (#1958)
Finished
GUN TIME:  07:06:10
Place
1455  OF 1833
Female
278  OF 433
25-29
64  OF 97

Swim 00:43:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:43:53 00:43:53 1353 284 71 - / - 08:18:53

T1 00:07:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:06 00:51:01 988 206 53 - / - 08:26:01

Cycle 03:45:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:15:07 03:06:09 1441 238 53 - / - 10:41:09
Cycle 01:30:02 04:36:12 1448 230 54 - / - 12:11:12

T2 00:08:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:17 04:44:31 1627 371 77 - / - 12:19:31

Run 02:21:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:48 04:52:21 1432 287 62 - / - 12:27:21
Run 5.3k 00:29:31 05:21:53 1377 282 57 - / - 12:56:53
Run 10.5k 00:30:07 05:52:01 1410 302 67 - / - 13:27:01
Run 11.6k 00:08:56 06:00:59 1404 301 67 - / - 13:35:59
Run 16.3k 00:33:05 06:34:05 1373 298 63 - / - 14:09:05
Run 00:32:03 07:06:09 1380 312 71 - / - 14:41:09