23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alida KOTZE (#1979)
Finished
GUN TIME:  07:07:11
Place
1466  OF 1833
Female
283  OF 433
30-34
69  OF 104

Swim 00:45:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:30 00:45:30 1483 311 76 - / - 03:33:52

T1 00:12:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:50 00:58:22 1780 419 100 - / - 16:40:04

Cycle 03:40:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:07:55 03:06:19 1157 149 39 - / - 14:58:01
Cycle 01:32:23 04:38:44 1357 195 48 - / - 22:43:46

T2 00:14:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:14:39 04:53:24 1818 428 102 - / - 03:05:06

Run 02:13:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:37 05:01:02 1326 253 61 - / - 11:32:44
Run 5.3k 00:27:12 05:28:16 1066 191 49 - / - 04:06:38
Run 10.5k 00:27:23 05:55:40 1046 189 50 - / - 03:54:02
Run 11.6k 00:08:44 06:04:26 1087 206 55 - / - 13:59:28
Run 16.3k 00:30:33 06:35:01 1041 202 54 - / - 06:00:03
Run 00:32:07 07:07:10 1128 234 58 - / - 20:22:12