23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alison BAKER (#1980)
Finished
GUN TIME:  06:22:03
Place
823  OF 1833
Female
110  OF 433
30-34
31  OF 104

Swim 00:37:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:49 00:37:49 578 77 19 - / - 08:12:49

T1 00:07:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:40 00:45:31 1159 256 64 - / - 08:20:31

Cycle 03:24:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:01:44 02:47:16 851 87 21 - / - 10:22:16
Cycle 01:22:59 04:10:16 937 95 24 - / - 11:45:16

T2 00:07:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:17 04:17:35 1499 333 80 - / - 11:52:35

Run 02:04:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:21 04:23:57 424 52 10 - / - 11:58:57
Run 5.3k 00:25:05 04:49:04 586 93 20 - / - 12:24:04
Run 10.5k 00:27:56 05:17:01 824 143 40 - / - 12:52:01
Run 11.6k 00:07:54 05:24:57 833 145 41 - / - 12:59:57
Run 16.3k 00:29:55 05:54:54 841 151 41 - / - 13:29:54
Run 00:27:06 06:22:02 783 143 41 - / - 13:57:02