23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Angela ACKERMANN (#1985)
Finished
GUN TIME:  05:54:05
Place
452  OF 1833
Female
47  OF 433
30-34
9  OF 104

Swim 00:36:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:53 00:36:53 492 62 15 - / - 11:55:15

T1 00:05:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:21 00:42:16 454 82 21 - / - 07:00:38

Cycle 03:13:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:55:26 02:37:44 533 42 5 - / - 14:09:26
Cycle 01:18:24 03:56:09 589 45 6 - / - 21:11:11

T2 00:03:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:37 03:59:47 454 94 24 - / - 11:18:09

Run 01:54:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:41 04:06:30 659 97 22 - / - 14:38:12
Run 5.3k 00:24:05 04:30:36 487 74 13 - / - 06:15:38
Run 10.5k 00:23:38 04:54:16 449 65 11 - / - 18:59:18
Run 11.6k 00:06:55 05:01:12 446 65 12 - / - 03:12:54
Run 16.3k 00:27:07 05:28:20 470 65 12 - / - 08:20:02
Run 00:25:42 05:54:04 460 67 13 - / - 04:29:06