23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bonnie Strange (#1996)
Finished
GUN TIME:  07:29:22
Place
1644  OF 1833
Female
349  OF 433
30-34
88  OF 104

Swim 00:43:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:08 00:43:08 1269 256 68 - / - 16:44:50

T1 00:09:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:34 00:52:43 1550 363 86 - / - 11:57:45

Cycle 04:07:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:31:37 03:24:22 1777 404 95 - / - 10:19:24
Cycle 01:36:19 05:00:43 1774 402 98 - / - 01:35:45

T2 00:06:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:50 05:07:34 1405 301 72 - / - 03:59:16

Run 02:21:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:26 05:15:02 1223 216 53 - / - 18:53:24
Run 5.3k 00:29:17 05:44:20 1321 266 62 - / - 15:56:02
Run 10.5k 00:29:57 06:14:19 1364 284 72 - / - 06:26:01
Run 11.6k 00:08:39 06:23:00 1349 282 73 - / - 15:28:02
Run 16.3k 00:34:39 06:57:41 1393 304 81 - / - 12:56:03
Run 00:31:39 07:29:21 1384 313 80 - / - 07:21:03