23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carmen LESTER-REED (#2002)
Finished
GUN TIME:  06:11:07
Place
671  OF 1833
Female
84  OF 433
30-34
26  OF 104

Swim 00:37:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:41 00:37:41 567 72 18 - / - 13:22:43

T1 00:06:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:58 00:44:41 936 194 49 - / - 20:33:03

Cycle 03:19:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:59:59 02:44:42 768 79 19 - / - 05:03:04
Cycle 01:19:44 04:04:27 770 76 18 - / - 05:36:09

T2 00:04:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:24 04:08:53 724 149 36 - / - 23:53:55

Run 02:02:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:35 04:15:29 585 80 19 - / - 23:07:11
Run 5.3k 00:25:12 04:40:42 632 103 26 - / - 20:22:24
Run 10.5k 00:27:15 05:07:58 788 138 38 - / - 18:13:00
Run 11.6k 00:07:34 05:15:34 781 134 38 - / - 01:30:36
Run 16.3k 00:27:54 05:43:30 733 132 38 - / - 00:45:12
Run 00:27:34 06:11:06 725 132 39 - / - 16:52:48