23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Channon SELWOOD (#2006)
Finished
GUN TIME:  07:03:56
Place
1427  OF 1833
Female
264  OF 433
30-34
64  OF 104

Swim 00:43:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:11 00:43:11 1273 257 69 - / - 20:54:53

T1 00:09:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:34 00:52:47 1552 364 87 - / - 11:44:29

Cycle 03:45:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:15:31 03:08:20 1448 241 56 - / - 05:40:02
Cycle 01:30:17 04:38:39 1472 243 56 - / - 11:30:21

T2 00:10:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:18 04:48:58 1772 411 100 - / - 16:54:00

Run 02:14:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:14 04:57:13 1590 344 87 - / - 06:58:55
Run 5.3k 00:29:15 05:26:30 1393 285 70 - / - 08:44:52
Run 10.5k 00:28:19 05:54:50 1315 266 65 - / - 18:26:32
Run 11.6k 00:08:44 06:03:35 1308 270 68 - / - 02:31:57
Run 16.3k 00:30:57 06:34:34 1231 258 62 - / - 02:22:56
Run 00:29:20 07:03:55 1164 245 62 - / - 14:28:57