23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Heather PATON (#2022)
Finished
GUN TIME:  06:43:00
Place
1145  OF 1833
Female
182  OF 433
30-34
49  OF 104

Swim 00:42:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:09 00:42:09 1197 236 62 - / - 19:43:51

T1 00:07:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:48 00:49:58 1199 271 69 - / - 12:35:00

Cycle 03:41:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:10:18 03:00:18 1248 171 44 - / - 12:42:00
Cycle 01:30:42 04:31:01 1364 197 49 - / - 02:36:03

T2 00:05:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:22 04:36:25 1029 212 49 - / - 22:54:47

Run 02:06:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:07 04:43:34 1017 169 47 - / - 19:15:16
Run 5.3k 00:25:50 05:09:25 801 133 37 - / - 15:21:07
Run 10.5k 00:26:32 05:35:59 831 145 41 - / - 10:31:01
Run 11.6k 00:07:34 05:43:34 819 140 39 - / - 06:35:16
Run 16.3k 00:30:23 06:13:59 852 154 42 - / - 05:35:41
Run 00:28:59 06:42:59 858 165 44 - / - 02:58:01