23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Helen BENNETT (#2024)
Finished
GUN TIME:  06:05:35
Place
589  OF 1833
Female
74  OF 433
30-34
20  OF 104

Swim 00:35:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:19 00:35:19 358 38 8 - / - 19:27:01

T1 00:06:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:01 00:41:21 642 127 33 - / - 20:06:23

Cycle 03:28:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:07:32 02:48:55 1139 142 38 - / - 00:00:37
Cycle 01:21:16 04:10:13 1067 126 34 - / - 05:41:55

T2 00:04:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:04 04:14:18 603 124 29 - / - 18:52:40

Run 01:51:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:34 04:20:54 580 77 17 - / - 17:49:16
Run 5.3k 00:24:29 04:45:24 529 84 17 - / - 14:43:46
Run 10.5k 00:23:50 05:09:15 485 70 13 - / - 16:14:17
Run 11.6k 00:06:39 05:15:56 460 70 13 - / - 03:00:58
Run 16.3k 00:24:51 05:40:49 375 52 8 - / - 09:39:11
Run 00:24:44 06:05:34 354 49 7 - / - 21:50:36