23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Karyn SOUTHGATE (#2038)
Finished
GUN TIME:  05:41:37
Place
304  OF 1833
Female
31  OF 433
30-34
3  OF 104

Swim 00:39:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:54 00:39:54 889 146 40 - / - 00:51:36

T1 00:04:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:44:37 307 53 12 - / - 19:56:19

Cycle 03:00:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:46:05 02:30:43 180 15 2 - / - 13:25:45
Cycle 01:14:24 03:45:09 237 20 2 - / - 18:56:51

T2 00:02:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:44 03:47:54 192 35 8 - / - 00:06:16

Run 01:53:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:26 03:54:22 493 66 14 - / - 01:19:24
Run 5.3k 00:23:33 04:17:56 396 56 8 - / - 04:09:38
Run 10.5k 00:23:46 04:41:44 400 55 8 - / - 02:20:06
Run 11.6k 00:07:23 04:49:09 431 61 10 - / - 00:34:11
Run 16.3k 00:26:49 05:15:59 444 64 11 - / - 08:27:41
Run 00:25:36 05:41:36 439 64 11 - / - 04:19:58