23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Laurin MINGAY (#2050)
Finished
GUN TIME:  07:16:05
Place
1545  OF 1833
Female
310  OF 433
30-34
76  OF 104

Swim 00:54:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:54:38 00:54:38 1775 415 100 - / - 07:46:20

T1 00:07:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:13 01:01:52 1026 218 56 - / - 11:20:14

Cycle 03:50:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:20:00 03:21:53 1587 300 68 - / - 03:33:35
Cycle 01:30:30 04:52:24 1559 288 65 - / - 09:40:46

T2 00:06:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:19 04:58:45 1294 266 63 - / - 05:10:27

Run 02:17:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:25 05:06:11 1212 211 52 - / - 14:17:53
Run 5.3k 00:29:29 05:35:42 1340 271 66 - / - 02:37:24
Run 10.5k 00:28:53 06:04:36 1314 265 64 - / - 10:29:38
Run 11.6k 00:07:48 06:12:26 1253 253 61 - / - 06:24:08
Run 16.3k 00:32:50 06:45:17 1263 266 66 - / - 00:03:39
Run 00:30:45 07:16:04 1239 266 66 - / - 03:51:06