23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liani MARE (#2053)
Finished
GUN TIME:  07:01:23
Place
1399  OF 1833
Female
258  OF 433
30-34
63  OF 104

Swim 00:40:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:26 00:40:26 969 167 46 - / - 03:58:48

T1 00:09:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:47 00:50:14 1584 371 90 - / - 21:01:56

Cycle 03:53:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:17:20 03:07:35 1512 266 60 - / - 00:19:17
Cycle 01:36:28 04:44:05 1614 317 74 - / - 20:45:47

T2 00:07:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:54 04:52:00 1583 357 90 - / - 01:50:22

Run 02:09:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:37 04:59:38 1333 255 62 - / - 21:31:20
Run 5.3k 00:27:49 05:27:29 1156 208 54 - / - 15:25:51
Run 10.5k 00:26:57 05:54:27 1062 194 51 - / - 06:06:09
Run 11.6k 00:07:44 06:02:13 1036 188 47 - / - 06:37:15
Run 16.3k 00:29:57 06:32:12 991 189 49 - / - 17:10:34
Run 00:29:08 07:01:22 964 191 50 - / - 04:26:24