23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Luisa NARDINI (#2063)
Finished
GUN TIME:  07:52:53
Place
1785  OF 1833
Female
413  OF 433
30-34
98  OF 104

Swim 00:49:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:49:24 00:49:24 1663 376 94 - / - 01:27:46

T1 00:11:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:33 01:00:59 1722 402 94 - / - 20:59:21

Cycle 04:00:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:23:15 03:24:15 1659 341 79 - / - 11:55:57
Cycle 01:37:02 05:01:19 1712 368 87 - / - 07:13:01

T2 00:07:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:38 05:08:58 1549 348 88 - / - 19:34:00

Run 02:43:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:54 05:18:53 1792 416 99 - / - 02:30:35
Run 5.3k 00:37:09 05:56:04 1800 421 99 - / - 11:01:06
Run 10.5k 00:34:12 06:30:17 1783 418 99 - / - 11:55:19
Run 11.6k 00:09:38 06:39:56 1773 416 99 - / - 12:24:58
Run 16.3k 00:36:42 07:16:40 1749 413 99 - / - 11:28:22
Run 00:36:10 07:52:52 1746 413 99 - / - 04:41:14