23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Melanie NORDEN (#2069)
Finished
GUN TIME:  07:18:46
Place
1570  OF 1833
Female
320  OF 433
30-34
78  OF 104

Swim 00:37:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:52 00:37:52 584 81 21 - / - 15:02:54

T1 00:06:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:13 00:44:06 698 138 35 - / - 23:45:48

Cycle 04:07:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:31:45 03:15:53 1779 405 96 - / - 10:27:35
Cycle 01:36:01 04:51:56 1772 400 97 - / - 06:30:18

T2 00:05:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:36 04:57:34 1099 224 52 - / - 20:35:56

Run 02:21:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:30 05:05:06 1262 230 58 - / - 09:26:48
Run 5.3k 00:31:11 05:36:19 1499 327 84 - / - 17:04:41
Run 10.5k 00:29:44 06:06:04 1466 320 82 - / - 22:47:46
Run 11.6k 00:08:31 06:14:37 1428 310 81 - / - 20:09:39
Run 16.3k 00:33:30 06:48:09 1414 313 82 - / - 19:43:11
Run 00:30:35 07:18:45 1364 304 79 - / - 04:43:47