23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sandy BARROW (#2090)
Finished
GUN TIME:  07:35:39
Place
1688  OF 1833
Female
374  OF 433
30-34
90  OF 104

Swim 00:53:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:53:39 00:53:39 1757 404 99 - / - 13:45:21

T1 00:12:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:12 01:05:52 1756 411 97 - / - 12:10:54

Cycle 04:02:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:26:17 03:32:10 1718 373 89 - / - 07:30:32
Cycle 01:35:46 05:07:58 1735 380 90 - / - 06:46:20

T2 00:10:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:00 05:18:00 1756 406 99 - / - 15:46:22

Run 02:17:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:39 05:25:40 1347 262 63 - / - 21:54:02
Run 5.3k 00:29:24 05:55:06 1356 275 67 - / - 20:20:08
Run 10.5k 00:29:34 06:24:42 1360 282 71 - / - 19:43:04
Run 11.6k 00:08:34 06:33:18 1339 277 71 - / - 17:51:40
Run 16.3k 00:31:47 07:05:06 1289 274 67 - / - 20:33:28
Run 00:30:30 07:35:38 1245 268 67 - / - 18:17:20