IRONMAN 70.3 South Africa (2011)
Sarah BRISCOE (#2093)
Finished
GUN TIME:
05:56:42
Place
488
OF
1833
Female
53
OF
433
30-34
12
OF
104
Swim 00:37:50
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:50 | 00:37:50 | 581 | 79 | 20 | - / - | 08:12:50 |
T1 00:04:51
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:42:42 | 335 | 58 | 13 | - / - | 08:17:42 |
Cycle 03:21:13
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:21 | 02:45:04 | 889 | 92 | 22 | - / - | 10:20:04 |
| Cycle | 01:18:51 | 04:03:57 | 826 | 83 | 20 | - / - | 11:38:57 |
T2 00:03:29
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 04:07:27 | 410 | 82 | 20 | - / - | 11:42:27 |
Run 01:49:13
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:18 | 04:13:47 | 388 | 46 | 8 | - / - | 11:48:47 |
| Run 5.3k | 00:23:37 | 04:37:26 | 383 | 52 | 7 | - / - | 12:12:26 |
| Run 10.5k | 00:23:40 | 05:01:08 | 389 | 52 | 7 | - / - | 12:36:08 |
| Run 11.6k | 00:06:47 | 05:07:56 | 381 | 50 | 7 | - / - | 12:42:56 |
| Run 16.3k | 00:24:47 | 05:32:44 | 330 | 45 | 6 | - / - | 13:07:44 |
| Run | 00:23:56 | 05:56:41 | 305 | 43 | 6 | - / - | 13:31:41 |
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