23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sarah BRISCOE (#2093)
Finished
GUN TIME:  05:56:42
Place
488  OF 1833
Female
53  OF 433
30-34
12  OF 104

Swim 00:37:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:50 00:37:50 581 79 20 - / - 08:12:50

T1 00:04:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:51 00:42:42 335 58 13 - / - 08:17:42

Cycle 03:21:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:21 02:45:04 889 92 22 - / - 10:20:04
Cycle 01:18:51 04:03:57 826 83 20 - / - 11:38:57

T2 00:03:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:29 04:07:27 410 82 20 - / - 11:42:27

Run 01:49:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:18 04:13:47 388 46 8 - / - 11:48:47
Run 5.3k 00:23:37 04:37:26 383 52 7 - / - 12:12:26
Run 10.5k 00:23:40 05:01:08 389 52 7 - / - 12:36:08
Run 11.6k 00:06:47 05:07:56 381 50 7 - / - 12:42:56
Run 16.3k 00:24:47 05:32:44 330 45 6 - / - 13:07:44
Run 00:23:56 05:56:41 305 43 6 - / - 13:31:41