IRONMAN 70.3 South Africa (2011)
Alida VAN HEERDEN (#2110)
Finished
GUN TIME:
07:12:09
Place
1512
OF
1833
Female
301
OF
433
35-39
58
OF
83
Swim 00:49:37
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:37 | 00:49:37 | 1674 | 380 | 71 | - / - | 12:44:39 |
T1 00:10:36
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:36 | 01:00:15 | 1670 | 391 | 78 | - / - | 08:55:17 |
Cycle 03:52:26
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:18:17 | 03:18:33 | 1535 | 278 | 53 | - / - | 16:10:15 |
Cycle | 01:34:08 | 04:52:42 | 1593 | 304 | 59 | - / - | 03:04:24 |
T2 00:07:55
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:55 | 05:00:39 | 1587 | 359 | 71 | - / - | 06:45:41 |
Run 02:11:28
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:47 | 05:08:28 | 1428 | 286 | 55 | - / - | 16:00:10 |
Run 5.3k | 00:29:08 | 05:37:37 | 1341 | 272 | 49 | - / - | 19:09:19 |
Run 10.5k | 00:27:35 | 06:05:13 | 1228 | 243 | 41 | - / - | 11:30:15 |
Run 11.6k | 00:07:59 | 06:13:14 | 1182 | 231 | 41 | - / - | 16:41:36 |
Run 16.3k | 00:29:29 | 06:42:44 | 1065 | 206 | 33 | - / - | 21:14:26 |
Run | 00:29:23 | 07:12:08 | 1033 | 210 | 34 | - / - | 08:10:30 |
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