23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Anlen MURRAY (#2113)
Finished
GUN TIME:  05:57:00
Place
489  OF 1833
Female
54  OF 433
35-39
9  OF 83

Swim 00:40:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:45 00:40:45 1013 171 30 - / - 23:29:07

T1 00:04:21

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:21 00:45:07 217 44 8 - / - 16:13:29

Cycle 03:17:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:56:58 02:42:07 597 55 12 - / - 15:20:29
Cycle 01:20:46 04:02:55 709 70 15 - / - 23:51:17

T2 00:02:29

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:29 04:05:26 121 24 3 - / - 22:03:48

Run 01:51:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:29 04:11:56 523 71 9 - / - 00:50:18
Run 5.3k 00:23:20 04:35:18 367 50 8 - / - 11:27:00
Run 10.5k 00:23:51 04:59:10 394 53 9 - / - 13:10:52
Run 11.6k 00:06:49 05:06:01 387 51 9 - / - 11:37:43
Run 16.3k 00:25:53 05:31:56 374 51 9 - / - 20:46:58
Run 00:25:02 05:56:59 362 51 10 - / - 00:48:41