23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carmen TIETJENS (#2121)
Finished
GUN TIME:  07:39:25
Place
1712  OF 1833
Female
386  OF 433
35-39
73  OF 83

Swim 00:41:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:02 00:41:02 1061 184 34 - / - 12:09:24

T1 00:07:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:35 00:48:39 1129 246 50 - / - 21:33:41

Cycle 03:58:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:24:13 03:12:53 1675 352 69 - / - 10:11:15
Cycle 01:34:08 04:47:02 1686 357 71 - / - 10:18:44

T2 00:05:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:09 04:52:12 955 198 35 - / - 09:30:34

Run 02:47:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:19 05:00:33 1613 350 65 - / - 21:52:15
Run 5.3k 00:36:39 05:37:13 1773 414 80 - / - 23:42:15
Run 10.5k 00:35:58 06:13:12 1779 416 81 - / - 18:21:34
Run 11.6k 00:11:45 06:24:59 1786 419 81 - / - 08:56:41
Run 16.3k 00:40:54 07:05:54 1786 422 81 - / - 03:30:56
Run 00:33:28 07:39:24 1761 417 81 - / - 18:11:06